The Kunteyko Breathing 

Kunteyko Breathing is the best of both worlds ~ big, deep, expansive

breathing vs soft, relaxed, minimal breathing. It is vitalizing and is an

excellent exercise not only for the pulmonary system ~ muscles,

ligaments, fascia, cellular matrix and bones ~ also for the mind.

When balanced with Buteyko Breathing in back-to-back sessions, the

result is calmer disposition, clearer thoughts, more oxygen to the body

and a neurological resonance similar to an Alpha state ~ maximum

concentration, awareness and relaxation.

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Pre-requisite for a Kunteyko session is at least one Buteyko Breathing session.

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Click             to read my blog post written soon after I re-discovered Kundalini breathing after 30+ years, and the evolution of Kunteko Breathing.