INTRODUCTION TO REMEDIAL BUTEYKO BREATHING
A four class tele-series for Respiratory Reconditioning
2010 session dates:
This four week series is for anyone wanting to improve their vitality and overall quality of life and to deepen their understanding, experience and practical use of breathing therapeutics. The course will include an overview of the Buteyko Breathing Method, the Respiratory Triad, and basic principles of the Wellness Paradigm, including how to make the shift.
Results of respiratory reconditioning are many!
★ strengthened cardiovascular and immune systems
★ a calmer nervous system and clear mind
★ more efficient energy metabolism
★ greater air, blood and lymph flow throughout the body
★ easier digestion and food absorption