BreathDance Individual Sessions

Service Description

An individual session consists of evaluation & listening, and discussions about anatomy and physiology of the respiratory system at the youngest member’s understanding level. BreathDance uses the *Buteyko Breathing Method as foundational fodder for much of the work. Learn what is possible and what Optimal Health looks like. Breathing affects our body’s ability to stay alive and thrive every second in a trillion ways! Learn some basic exercises, how and when to apply them, and what a Breathing Plan might look like. The goal is for you to understand the importance of your respiratory system and how it works, how to use it as nature intended and how to gain tools and techniques which you can begin using immediately to revitalize and restore your Optimal Health via the Breath. This Breath, is the One that counts.

Contact Details

• 101 East High Street, Charlottesville, VA 22902, USA

  dorisse@breathdance.org