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Rest and Restore Workshop (In-Person)

A fascinating, honest, delicious and life changing look at Respiration and Breath!

  • 2 hours
  • 95 US dollars
  • Breath Dance Office

Service Description

4th Wednesday of the month 5-7pm This workshop is for anyone interested in how their own respiratory system works, how to breathe “better”, or how to move through daily life with more ease, presence, gratitude, fortitude and Resilience. We’ll talk about the upper & lower respiratory systems, parasympathetic and sympathetic nervous systems, emotions, and the mind. How do they all affect and become affected by the breath? Come prepared to learn and practice some simple and powerful breathing techniques based on the Buteyko Breathing Method, developed in Russia in the 1950s. Its international influence and acceptance have helped create a roadmap for cultivating optimal health and freedom in body, mind, and spirit. Tune into your Life Force. Receive and feel the deep connections within that originate with our first precious Baby Birth Breath.

Upcoming Sessions

Contact Details

  • 101 East High Street, Charlottesville, VA 22902, USA

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